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half way through week 2 and seeing the effects of Low Carb dieting on weight and body shape. plan is to keep this going for 2 more weeks then switching out for some veggies and start at the gym. Cycling 9km a day to and from work currently. To be honest, I dont think I can get down to 80kg, as I'm looking to create some muscle growth on arms, shoulders and chest. my legs feel bigger after all the peddling already😆😆
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99.8 kg
Lost so far: 6.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 33.73g | Prot: 146.87g | Carbs: 55.24g.
Breakfast: Carbonated Water Unsweetened, Egg White, Monster Energy Ultra. Lunch: Monster Energy Ultra, Egg White, Tuna in Water (Canned). Dinner: Carbonated Water Unsweetened, Chicken Breast. Snacks/Other: Red Table Wine, Tesco Watermelon, Pink Lady Apples, Tesco Almonds, Carbonated Water Unsweetened. more...
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2773 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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