Weigh In record (no journal entry) for 20 July 2013
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125.6 kg
Lost so far: 12.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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3629 kcal
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Fat: 186.74g | Prot: 117.06g | Carbs: 323.22g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Strawberries, Chick-fil-A Chicken, Egg & Cheese Bagel, Chick-fil-A Honey Mustard Sauce. Lunch: Denny's Sliced Tomatoes (3 Slices), Albertsons Sandwich Dill Slices Kosher, French's Classic Yellow Mustard, Provolone Cheese, Swiss Cheese, Cheddar Cheese, Whole Wheat Bread, Mug Diet Root Beer, Ken's Steak House Chunky Blue Cheese Dressing, Sheetz Jalapeno Poppers. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Sesame Seeds, Multigrain Bread, Brookdale Vegetarian Chili with Beans, Penne, Cooked Beets (from Canned), Potato Salad. Snacks/Other: Coffee, Turkey Hill Diet Decaf Orange Tea, Martin's Jalapeño Potato Chips Martin's. more...
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4644 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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