Weigh In record (no journal entry) for 21 November 2010
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71.2 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1407 kcal
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Fat: 43.36g | Prot: 91.64g | Carbs: 170.88g.
Breakfast: egg, Nonfat Peach Greek Yogurt. Lunch: Egg Salad. Dinner: Teriyaki Sauce, brown rice, onion, water chestnut, broccoli, Shrimp, boneless skinless chicken breast. Snacks/Other: Caramel Apple Spice with Whipped Cream (Tall), pear, Almonds. more...
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2504 kcal
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Exercise:
team - 1 hour, Shopping - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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