Weigh In record (no journal entry) for 13 August 2020
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 52.99g | Prot: 47.20g | Carbs: 118.27g.
Breakfast: Honey , Sun Grown Cashew Nuts, Sainsbury's Skimmed-Milk, Asda Porridge Oats. Lunch: Extra Virgin Olive Oil, Goats Cheese (Soft) , Tesco Whole Foods Walnut Halves, Sainsbury's Red Onions, Cucumber (with Peel) , Celery , Morrisons Beetroot, Tesco Bistro Salad. Dinner: Tesco Spring Greens, Asda Seafood Selection, Tesco Chickpeas in Water, Asda Harissa Paste, Extra Virgin Olive Oil. Snacks/Other: Tesco Pumpkin Seeds, Walnuts, Sun Grown Cashew Nuts, Apples , Strawberries . more...
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Losing 6.4 kg a Week
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Beckygant22's Weight History
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