Weigh In record (no journal entry) for 13 August 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 74.91g | Prot: 58.90g | Carbs: 184.94g.
Breakfast: Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, AH Blauwe Bessen. Lunch: AH Basic Volkoren Brood, Ketchup, Molenland Jonge Kaas. Dinner: Macaroni or Pasta Salad. Snacks/Other: Belvita Breakfast Chocolade, Liga Milkbreak Melk. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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