abje11's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

76.8 kg Lost so far: 13.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

926 kcal

Fat: 31.74g | Prot: 72.24g | Carbs: 85.66g. Breakfast: Rinatura Bio Reiswaffeln, McDonald's Latte Macchiato (Regular). Dinner: Edeka Deli Salat Bella Italia, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. more...

1800 kcal

Exercise: Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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abje11's Journal, 13 Aug 20

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abje11's Weight History