Weigh In record (no journal entry) for 21 November 2010
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58.2 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1810 kcal
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Fat: 76.75g | Prot: 71.05g | Carbs: 180.53g.
Lunch: Classic Sirloin, Bottomless Tostada Chips with Salsa, Chili Terlingua Chili with Toppings (Bowl). Dinner: Classic Cheesecake (No Sauce), Small Bread Loaf, Chicken Parmigiana. Snacks/Other: Peanut Butter Cups (Miniatures), Sweet Tarts, Oil Popped White Popcorn, Reese's Pieces. more...
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2134 kcal
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Exercise:
Circuit & Abs - 1 hour and 3 minutes, Sitting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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