Sarafinia's Journal, 12 Aug 20

Sarafinia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

77.6 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

860 kcal

Fat: 23.18g | Prot: 71.16g | Carbs: 90.53g. Lunch: American Cheese, Deli Sliced Ham. Dinner: Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Mashed Potato, Wal-Mart Cube Steak. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Great Value Raisin Bran, Air Popped Popcorn. more...

2107 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sarafinia's Weight History

View Complete History

Sarafinia's Journal, 12 Aug 20

Submit a Comment

Sarafinia's Weight History