9号着るぞ's Journal, 13 Aug 20

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38.7%

67.1 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1373 kcal

Fat: 42.38g | Prot: 50.55g | Carbs: 202.05g. Breakfast: 米粉パン. Lunch: 西友手延べそうめん, ナムル, キムチ, 焼き豚. Dinner: クラフト切れてるチーズチェダー, ナムル, 薄切りハム. Snacks/Other: 東京カリント蜂蜜かりんとう, セブンイレブンあんバターフランス. more...

2276 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 13 Aug 20

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9号着るぞ's Weight History