Weigh In record (no journal entry) for 13 August 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.05g | Prot: 102.51g | Carbs: 141.53g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Roasted Chicken Roll, Processed Cheese. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Rice, Lamb. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Herbalife Protein Bar, Instant Soup. more...
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Losing 4.9 kg a Week
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