Weigh In record (no journal entry) for 12 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 44.20g | Prot: 57.20g | Carbs: 272.46g.
Breakfast: Lemon Juice, Banana, Natural Cheese, PAN Arepa Integral, Coffee with Sugar. Lunch: Meat, Salt, Zucchini (with Salt, Drained, Cooked, Boiled) , Lettuce, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice. Dinner: Banana, Natural Cheese, PAN Arepa Integral, Grilled Chicken, Oatmeal Beverage with Milk (Atole De Avena). Snacks/Other: Heinz Compota, Puig Galleta de Soda, Cereal. more...
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2305 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Angelick26's Weight History
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