Weigh In record (no journal entry) for 12 August 2020
|
116.9 kg
Lost so far: 1.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 67.03g | Prot: 132.35g | Carbs: 312.41g.
Breakfast: Bananas , Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Apples , Cherry Tomatoes, Dole Shredded Carrots, Dole Shredded Red Cabbage, O Organics Super Greens, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Mayonnaise , Baguette, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Bananas, Kroger Old Fashioned Oatmeal, Whole Milk, Marshmallow, Dried Apricot, Snak Yard Shiitake Mushroom Crispy, Crunchy & Seasoned, Whole Milk. more...
|
|
2694 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscogaray1977's Weight History
|