Weigh In record (no journal entry) for 12 August 2020
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64.0 kg
Lost so far: 25.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 95.00g | Prot: 57.77g | Carbs: 161.28g.
Lunch: Tomatoes, Caesar Salad with Romaine, Broccoli , Kraft All Natural Peanut Butter, Avocado Dip, Great Value Chick Peas (No Salt Added), Sweet Cherries (Queen Anne, Bing), Garlic Bread, Toasted Bagel, Taco Salad , Mayonnaise . Dinner: No Name Salted Blanched Peanuts, 2% Fat Milk. Snacks/Other: Tea (Brewed) . more...
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Losing 0.7 kg a Week
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DrPuppers's Weight History
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