Weigh In record (no journal entry) for 12 August 2020
|
101.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 92.06g | Prot: 86.89g | Carbs: 303.01g.
Breakfast: Cream Cheese, Fried Egg, Bagel, 2% Fat Milk. Lunch: Mozzarella Cheese, Natural Cheese, Tortilla, 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Sweet Cherries , Grapes, White Table Wine , S&F Kartuskie Dill Pickles , 2% Fat Milk, Butter , Potato, Chicken Schnitzel. Snacks/Other: Chocolate Covered Peanuts, Apple, Peach, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|