Irishjean29's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

97.7 kg Lost so far: 14.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1129 kcal

Fat: 94.28g | Prot: 42.29g | Carbs: 35.45g. Lunch: Blueberries , Expo Fresh Strawberries , Roma Tomatoes, Zoe's Kitchen Greek Dressing, Dole Romaine Lettuce. Dinner: Keto Pizza. more...

442 kcal

Exercise: eliptical - 9 minutes, Body Groove - 21 minutes, bike - 33 minutes, Samsung Health - 22 hours and 57 minutes. more...

Losing 0.6 kg a Week

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Irishjean29's Journal, 12 Aug 20

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Irishjean29's Weight History