Weigh In record (no journal entry) for 12 August 2020
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106.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 151.85g | Prot: 110.50g | Carbs: 336.90g.
Breakfast: Ritz Crackers, Banana, Nectarines . Dinner: Coca-Cola Diet Coca-Cola (Can), Potato Salad with Egg, Caesar Salad with Romaine, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: No Name Seasoned Dry Roasted Peanuts, Watermelon , Toasted White Bread , Fudgsicle Fudgsicle, Cupcake with Icing, Coca-Cola Diet Coca-Cola (Can), President's Choice Organics Baby-Cut Carrots, Ritz Crackers. more...
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Losing 1.3 kg a Week
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