Beth7Cam's Journal, 21 Nov 10

Beth7Cam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2010

44.5 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

496 kcal

Fat: 10.94g | Prot: 16.40g | Carbs: 80.98g. Breakfast: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon, International Coffee-Hazelnut. Snacks/Other: Cheddar Goldfish, Dunkin Donuts Hazelnut Coffee, International Coffee-Hazelnut. more...

1223 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beth7Cam's Weight History

View Complete History

Beth7Cam's Journal, 21 Nov 10

Submit a Comment

Beth7Cam's Weight History