Weigh In record (no journal entry) for 12 August 2020
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 43.05g | Prot: 21.28g | Carbs: 16.09g.
Breakfast: Bulletproof Upgraded MCT Oil, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Coffee. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Birds Eye Broccoli & Cauliflower. Snacks/Other: Diamond of California Butter Roasted Pecans, Stryve Beef Biltong Original, Vlasic Zesty Dill Pickle Spears. more...
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Losing 1.3 kg a Week
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