Weigh In record (no journal entry) for 12 August 2020
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.72g | Prot: 60.41g | Carbs: 110.51g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Thai Peanut Dressing, Green Giant Fresh Baby Cut Carrots, Trader Joe's Persian Cucumber, Cherry Tomatoes, Trader Joe's Organic Baby Arugula, Tofurky Original Sausage Italian . Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas. more...
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Losing 1.1 kg a Week
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olia_skazka's Weight History
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