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Fasting blood sugar 123; weight 174.1.
Plan for the day: Keto/IF/exercise
Update: I didn't do any of my scheduled exercise today. I did do dishes and shopping. Macros today 11/78/11; calories 1589; net carbs 28.20; fiber 15.7
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 142.16g | Prot: 44.72g | Carbs: 43.90g.
Breakfast: Butter, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Lunch: Chocolate Peanut Butter Fat Bomb, Colby Jack Cheese, Avocados, Great Value Green Olives with Pimento, Sour Cream, Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pecan Nuts. more...
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2360 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 35 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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