Weigh In record (no journal entry) for 12 August 2020
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104.3 kg
Lost so far: 12.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 22.60g | Prot: 29.91g | Carbs: 95.09g.
Breakfast: Lactaid 2% Reduced Fat Milk, Kellogg's Rice Krispies (18g Container). Lunch: Cooked Green Banana in Salt Water, Cheese. Dinner: Onions , White Rice, Egg. Snacks/Other: Tropical Cheese Queso Blanco. more...
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Losing 4.0 kg a Week
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Glennys1113's Weight History
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