Weigh In record (no journal entry) for 12 August 2020
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111.3 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 83.89g | Prot: 118.25g | Carbs: 164.57g.
Breakfast: Coffee, Darigold Half & Half. Dinner: Dannon Greek Yogurt - Pineapple, La Choy Sweet & Sour Sauce, Pineapple , Ham (Whole, Cured, Roasted) , Farmer's Fridge Cauliflower Fried Rice Bowl, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Great Value Sharp Cheddar Cheese, Juanita's Foods Tortilla Chips, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Organic Valley Organic Half & Half. more...
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Losing 3.8 kg a Week
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Brentm77's Weight History
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