Weigh In record (no journal entry) for 12 August 2020
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60.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 55.08g | Prot: 81.49g | Carbs: 100.50g.
Breakfast: Coffee with Skim Milk, Arnold Low Carb Multi Grain Bread, Fried Egg without Fat. Lunch: Grilled Chicken, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger or Hotdog Rolls , Skotidakis Feta Cheese, Turkey Burger. Snacks/Other: Breyers CarbSmart Almond Bar, Built Bar Coconut Chocolate Creme, Watermelon . more...
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Losing 3.8 kg a Week
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Diana 1234's Weight History
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