Weigh In record (no journal entry) for 12 August 2020
|
88.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 64.79g | Prot: 61.97g | Carbs: 178.78g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Classic Roast Ground Coffee, Dunkin' Donuts Macchiato. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Sam's Choice Sam's Cola (Can). Snacks/Other: Capri Sun 100% Juice - Fruit Punch. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|