Weigh In record (no journal entry) for 12 August 2020
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 55.37g | Prot: 76.10g | Carbs: 131.74g.
Breakfast: Asda Banana. Lunch: Morrisons Beetroot, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green Olives, Waitrose Pickled Gherkins, Asda Avocado, Cucumber, Cherry Tomatoes, Sainsbury's Red Onions, Celery , Tesco Baby Leaf Salad. Dinner: Extra Virgin Olive Oil, Green Olives, Chicken Breast (Skin Not Eaten), Mature Onions, Carrots , Cooked Broccoli, Frylight Butter Flavour Cooking Spray, Asda Fat Free Greek Style Yogurt, Sainsbury's Red Lentils, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Grapes, Asda Sultanas, Nestle Smarties, Sainsbury's Sunflower Seeds, Sun Grown Cashew Nuts, Asda Dark Chocolate, Grapes, Apples . more...
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Gaining 0.5 kg a Week
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Beckygant22's Weight History
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