Weigh In record (no journal entry) for 19 July 2013
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125.2 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 110.76g | Prot: 121.11g | Carbs: 365.86g.
Breakfast: Bananas, Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion, Lettuce, Banana Pepper, Gulden's Spicy Brown Mustard, Cheddar Cheese, Swiss Cheese, Rye Bread. Lunch: Trader Joe's Hot & Sweet Cherry Peppers, Denny's Sliced Tomatoes (3 Slices), Black Pepper, Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Market Pantry Fat Free Cottage Cheese, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: KFC Potato Wedges, Jason's Deli Dill Pickle Spear, Schmidt Blue Ribbon Thin Enriched Bread, Linda's Kitchen Hot Horseradish Mustard, Barbecue Sauce, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Coffee, Chobani Nonfat Black Cherry Greek Yogurt, Jolly Rancher Fruit Chews. more...
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3812 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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