KatieKnight's Journal, 19 Jul 13

Water weight comes off fast!
128.4 kg Lost so far: 8.2 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:
742 kcal Fat: 9.72g | Prot: 22.47g | Carbs: 148.12g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Water. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Apples, Milk (Nonfat), Cheerios, Bananas. more...
Losing 12.7 kg a Week

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KatieKnight's Weight History


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