Weigh In record (no journal entry) for 12 August 2020
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 36.16g | Prot: 58.26g | Carbs: 26.05g.
Breakfast: Огурец (с Кожурой), Сахар, Кофе, Сахар, Кофе, Яичница с Помидорами. Lunch: Брокколи, Куриное Филе, Простоквашино Масло Сливочное 72,5%. more...
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Losing 3.5 kg a Week
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svekalov's Weight History
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