Weigh In record (no journal entry) for 19 July 2013
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 9.56g | Prot: 10.85g | Carbs: 51.62g.
Breakfast: Coffee, Pecan Nuts, Blueberries, Sweet Cherries, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 1.0 kg a Week
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