Weigh In record (no journal entry) for 12 August 2020
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76.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.93g | Prot: 85.65g | Carbs: 96.30g.
Lunch: Ehrmann High Protein Pudding, Beste Ernte Maiskölbchen, Aldi Bio Willms Kasseler Geräuchert, Gekochtes Ei, Rohe Frucht mit Kernen (1 Stck. = Ca. 10 G) Mirabelle. Dinner: Heinz Ketchup 50% Weniger Zucker , Lidl Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Almare Kabeljaufilets. Snacks/Other: Langnese Cuja Mara Split. more...
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1987 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Luise Freiheit's Weight History
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