Weigh In record (no journal entry) for 12 August 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 101.69g | Prot: 80.83g | Carbs: 215.88g.
Breakfast: Mixed Seeds, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Apple, AH Basic Volkoren Brood, AH Kersen, Liver Pate (Canned). Dinner: AH To GO Tonijnsalade, Hummus , Fresca D'oro Mozzarella , Jumbo Zuivelspread Bieslook Light, AH Biologisch Rode Paprika, Mixed Seeds, El Tequito Tortilla Wraps. Snacks/Other: Nature Valley Crunchy Haver en Honing, Ferrero Rocher. more...
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Gaining 0.2 kg a Week
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Almendruzca's Weight History
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