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abje11
Journal
12 Aug 20
abje11's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
76.7 kg
Lost so far:
13.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1148 kcal
Fat: 43.39g | Prot: 39.63g | Carbs: 145.18g.
Breakfast:
Krombacher Radler Alkoholfrei.
Lunch:
Möhren.
Dinner:
Casa Moderna Pizza Salami.
more...
1798 kcal
Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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abje11's Weight History
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