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2500 8:30 am
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 65.96g | Prot: 171.71g | Carbs: 308.82g.
Breakfast: ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Red Tomatoes, Date, شوفان فلندي شوفان عضوي, Egg Yolk, Egg White. Lunch: Green String Beans, Zucchini, Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel). Dinner: المراعي زبادي خالي الدسم, مخبز التنور الصحي خبز الشعير. Snacks/Other: Carrots , Hulled Sunflower Seeds, Ritter Sport 74% INTENSE with COCOA MASS from PERU, Pear, Carrots. more...
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Losing 4.2 kg a Week
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 Comments
قصدك ب2500 السعرات الحرارية؟
12 Aug 20 by member: oxa2255
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24 Aug 20 by member: AhmedFit
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AhmedFit's Weight History
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