Weigh In record (no journal entry) for 12 August 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.11g | Prot: 105.20g | Carbs: 176.45g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Roasted Chicken Roll, Flora Extra Light Margarine, Processed Cheese. Dinner: Tuna in Oil (Canned), Boiled Potato. Snacks/Other: Herbalife Protein Bar, Instant Soup, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Losing 4.9 kg a Week
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