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Ya! met 239. New goal is keep it at it under 239 for at least a week. I have a tendency to yoyo from here to 241. My real goal is now 235, but I'm not sure if I am that hopeful yet.
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108.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.03g | Prot: 123.65g | Carbs: 193.22g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Milk (Fat Free or Skim, Calcium Fortified), Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Broccoli, Mahi Mahi, Activia Greek Yogurt Garden Blueberry. Dinner: Parmesan Cheese (Grated), Frozen Custard (Kids), Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Chicken Strips (3). more...
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3062 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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 Comments
I'm hopeful for you. In fact, I'm know-ful! (Cheesy, I know, but staying positive and stating something like it's already happened really helps with the mind set.)
19 Jul 13 by member: KukiAme
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Lol, thanks! I need to remember to be positive! Weight loss or not, I am feeling better, and more energetic!
19 Jul 13 by member: jlchambers2009
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THAT'S what I'm talkin' about!
19 Jul 13 by member: KukiAme
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jlchambers2009's Weight History
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