Weigh In record (no journal entry) for 12 August 2020
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100.3 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 61.95g | Prot: 87.58g | Carbs: 38.90g.
Breakfast: Tesco Almonds, Carbonated Water Unsweetened, Monster Energy Ultra. Lunch: Sugar Free Carbonated Water, Monster Energy Ultra, Tuna in Water (Canned). Snacks/Other: Beef Salami, Pink Lady Apples, Monster Energy Ultra, Red Bull Zero Calories (Can), Alpen Fest Mini Salami Sticks. more...
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2922 kcal
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Exercise:
Resting - 16 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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macca2708's Weight History
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