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4.9%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 44.40g | Prot: 242.63g | Carbs: 231.68g.
Breakfast: Big 100 Colossal - Chocolate Toasted Almond, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: Chocolate Deluxe High Protein Bar (Small), Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Summer Squash, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Spinach (Drained Solids, Canned), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2558 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Driving - 40 minutes, Running - 7/mph - 13 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 57 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 2.2 kg a Week
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