Weigh In record (no journal entry) for 12 August 2020
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 41.60g | Prot: 72.02g | Carbs: 181.01g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Нектарин, Творог 9%. Lunch: Бахетле Плов Узбекский с Говядиной. Dinner: Овсяная Каша на Воде. more...
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Losing 2.8 kg a Week
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Irina Stadnik's Weight History
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