Sarafinia's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

77.6 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

847 kcal

Fat: 32.04g | Prot: 85.69g | Carbs: 56.22g. Lunch: Peach, Green Giant Hass Avocado, Nature's Way Metabolic Reset. Dinner: Lettuce, Spaghetti, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Air Popped Popcorn. more...

2052 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sarafinia's Weight History

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Sarafinia's Journal, 11 Aug 20

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Sarafinia's Weight History