Weigh In record (no journal entry) for 12 August 2020
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 21.69g | Prot: 17.85g | Carbs: 50.44g.
Breakfast: セブンイレブン 関西風お好み焼き（豚玉）, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. more...
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Losing 0.1 kg a Week
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