|
Yesterday was a complete bust. I spent a lot of Sunday night in the hospital and was just exhausted through Monday. I didn’t pay attention/list anything I ate. Honestly, all I remember is cottage cheese, but it was just a couple bites. I probably ate a bit more but probably not much more. But I’m BAAAAACK!!!! I weigh in at 161lb but I’m fully prepared for it to go up a bit. The only reason is there is because I didn’t eat barely anything in more than 36 hours. I just NOW got my appetite back, and my boyfriend is making an awesome salad & baked chicken for dinner. I’m pumped!
|
73.1 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 43.64g | Prot: 49.14g | Carbs: 84.72g.
Dinner: Fusia Reduced Sodium Soy Sauce, Honey , Dried Whole Sesame Seeds , Olive Oil , Chicken Drumstick (Skin Not Eaten), Mangos , Strawberries , Feta Cheese , Kale , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Friendly Farms Oat Milk , Cub Foods Whole Milk. more...
|
Losing 5.4 kg a Week
|