Weigh In record (no journal entry) for 11 August 2020
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 102.37g | Prot: 82.57g | Carbs: 95.00g.
Breakfast: ProNutro Wheat Free Original, Blueberries, Nature's Choice Pumpkin Seeds, Pick n Pay Double Cream Plain Yoghurt. Lunch: Honey , Bakers Provita, Mushrooms , Red Onions, Nola Mayonnaise, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Nola Mayonnaise, Woolworths Mixed Vegetables, Woolworths Spanish Chorizo. Snacks/Other: Honey, Nola Mayonnaise, Bakers Provita Wholewheat Crispbread, Black Olives, Mozzarella Cheese, Unsalted Butter Stick, Rice Cake Cracker. more...
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Gaining 0.4 kg a Week
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CalitzMari's Weight History
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