|
Slight weight decline, but mostly due to Heavy Lifting with Legs yesterday. Will consume about 300 (2800 total) additional calories today , to help increase and/or maintain the muscle mass.
Participated in a HIIT program this morning & it was quite a Challenge. Good variety of exercises, Jump Ropes, KB Swing, Landmine Lateral & Sled push & pull. We did some “core” & finished with the infamous Burpees, EMOM - 5 Rounds! A quick 50, so was a “little” Fun as a Group!
Calorie Time!!
|
75.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 100.59g | Prot: 205.75g | Carbs: 192.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Ocean Spray Craisins Dried Cranberries, Souper Salad Sunflower Seeds, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hannaford Brussels Sprouts. Dinner: Hillshire Farm Polska Kielbasa, Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Cooked Hot Peppers (Fat Added in Cooking), Costco Frozen Chicken Breast. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 0.4 kg a Week
|