Weigh In record (no journal entry) for 11 August 2020
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125 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.75g | Prot: 62.10g | Carbs: 131.31g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Grapefruit (Pink and Red and White), Kiwi Fruit, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Sunrise Firm Tofu, Dempster's 100% Whole Grains 12 Grain Bread, Maple Lodge Farms Smoked Chicken Breast Slices. Snacks/Other: Whole Wheat Tortilla, Kraft Smooth Light Peanut Butter, Apples . more...
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3052 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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