Weigh In record (no journal entry) for 19 July 2013
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.83g | Prot: 124.86g | Carbs: 75.07g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Corn Flakes, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Extra Lean Minced Beef, Lemon Juice, Chicken (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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charleshking's Weight History
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