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Took Lasix and Potassium
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.90g | Prot: 85.20g | Carbs: 136.60g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Country Crock Butter with Calcium, Kraft American Cheese Slice, L'oven Fresh Butter Bread, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 2.5 kg a Week
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oceanladyjulia's Weight History
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