Weigh In record (no journal entry) for 11 August 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.45g | Prot: 51.73g | Carbs: 186.74g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Western Family Meat Sauce & 4 Cheese Lasagna. Dinner: Regular Cream Cheese Spread, Save on Foods White Bread Sliced, Mozzarella Cheese. Snacks/Other: Muffin, White Icing. more...
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Losing 1.4 kg a Week
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skorppio's Weight History
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