Weigh In record (no journal entry) for 11 August 2020
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74.8 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 14.85g | Prot: 27.51g | Carbs: 59.68g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Egg White . Lunch: French Salad Dressing (Fat Free) , Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Red Delicious Apples, Gala Apples. more...
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steady weight
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Natashathomas1980's Weight History
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