Schmemily's Journal, 11 Aug 20

Schmemily's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

86.6 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1400 kcal

Fat: 39.26g | Prot: 63.25g | Carbs: 206.96g. Breakfast: Fairlife High Protein Chocolate Shake. Dinner: Wok Box Ginger Beef (Regular), Keurig Cappuccino. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Activia Red Fruit & Cereals Yogurt. more...

2320 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schmemily's Weight History

View Complete History

Schmemily's Journal, 11 Aug 20

Submit a Comment

Schmemily's Weight History