Weigh In record (no journal entry) for 11 August 2020
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 22.98g | Prot: 39.11g | Carbs: 62.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zucchini, Carrots, White Rice, Beef, The Silver Palate Asian Stir-Fry Sauce. more...
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Losing 3.2 kg a Week
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jazzylittleone's Weight History
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